i just feel shitty all the time the last month or so. like i am bouncing about in a tornado, all these crappy feelings spiraling around me, and whichever one i happen to bump into amps up all the negativity.
i am having a really hard time thinking any positive thoughts. nothing positive is the first thought i have whether it is upon waking daytime or at nite. i catch it, and basically violently shove a positive statement into the barrage of pessimism consuming my thoughts.
i know it is related to hormones and my adrenals. i can have a cup of coffee and get a mood boost as well as an energy boost. i met with my nutritionist the other day and got a few supplements. crossing my fingers.
Edited by kewy13, 23 June 2012 - 05:45 AM.