Has anyone got any experience of this? It was suggested by a psychologist as something that might help me seeing as I am really not so good at talking for the moment. I've read about it a bit but I'm on the fence as whether it's worth trying or not.....
Posted 24 September 2013 - 11:26 PM
Posted 31 January 2014 - 09:15 PM
I did go ahead and try it, not so much for the depression but to try and enable me to react more calmly when stressed. In a way it worked, but it still felt like I was ' faking' it. Somehow, the results on the screen didn't seem to reflect the way i was feeling. According to the results, I would be all relaxed, yet I felt incredibly tense, or tearful, kind of deeper inside.
I don't know, it wasn't a total waste, but I don't think it really made an awful lot of difference in the end.