Posted 11 August 2008 - 08:50 AM
when i went to the meditation retreat in july i met several really wonderful people. one lady is training in chakra opening and other energy work. she invited me to a meditation/energy work exchange near my job in portland. it was great. a couple of monks were there, and about 10 others including me. they taught me a little on how to do some of it, and i am trying it out. when the lady hosting the group worked on me, i could feel tingle and heat where she was focusing. i know it is partly because it brings my awareness to that area, but i think that is part of what helps it along.