I am getting CBT !
Posted 21 February 2008 - 09:40 PM
Posted 22 February 2008 - 06:05 AM
Posted 22 February 2008 - 06:09 AM
love and hugs
Posted 22 February 2008 - 03:33 PM
Posted 25 February 2008 - 05:12 AM
CBT is work, but so beneficial and will keep helping over and over throughout your life. I had CBT in an intensive group situation, which worked for me. In fact I kept the handouts and my notes and note to me from others to return to and have.
I told my T, when I started, that I would like to put emphasis on CBT first, no problem and that worked out great.
It is like learning a whole new language, as most new endeavors are but you will be learning and hit points shazam. I am very happy for you. A little excited and a little scared to me means you are doing the right thing for you.
Love to hear how it goes.