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the motivational I will cope using my A to Z skills


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#1 Sunshineinmyface

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Posted 03 October 2005 - 04:56 AM

a - anger management, acceptance, asking for time when I need it
b -belong to a group,boundary recognition,beginning to reach out to others
c-creatively expressing myself, communicate effectively,choosing to be proactive
d-deep breating, drawing, deciding to end a dysfuncional relationship
e-emotional awareness, eating healthy, examining your values
f-forgiving, fighting fairly,focusing on what is important to you
g-goal setting, giving and recieving in your relationships,getting knowledge about your illness
h-humor, hanging around with healthy people,honesty with your therapist
i-imagery,identifying emotions,inner-strength to make tough decisions
j-journal keeping, jogging,joining in on social activities
k-kindness to yourself,knowing your capabilities, keeping in touch with old friends
l-limit setting,leisure, looking for alternatives
m-meditation, managing your money, motivating yourself to do the dishes
n-nurturing yourself, nature appreciation,networking with a support group
o-open to new ideas, one step at a time, overcoming fears
p-patience, problem solving, praticing to think prior to talking
q-quiet time, quality relationships, questioning your stress managment
r-recreation, relaxation, remembering that you are not perfect
s- sleep well,supporting yourself,sticking to your values and beliefs
t-time management, trusting your instincts, taking responsibility for your behavior
u-understanding yourself, upbeat attitude, using your talents and strengths
v-visualizing, valuing your age and experience
w-walking, writing letters, working on your asssertiveness skills
x-exercise, expressing yourself, expanding your friendships
y-young at heart attitude, yearly check-upsm year round self control
z-zestful living, zealous or enthusiastic about self-help, zeroing in on your coping skills

#2 Sunshineinmyface

Sunshineinmyface

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Posted 27 January 2006 - 04:35 AM

bump....here is another one to help some



the cookoo

#3 Rae

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Posted 16 May 2007 - 01:53 AM

This is beautiful!